by Jennifer | Jul 29, 2021 | Athlete Health, Inflammation, Joint Pain, Running
Many runners and non-runner alike assume that joint pain from running is part of the sport, or that running eventually leads to joint pain. Newsflash: joint pain from running is not normal! Joint pain can start for many different reasons, including trauma,...
by Jennifer | Apr 4, 2021 | Uncategorized
The question I hear most often from endurance athletes is “I already have a coach, why do I need a health coach?” Your athletic coach is an expert in getting you in the physical shape you need to be for your races. They know exactly how to apply...
by Jennifer | Apr 4, 2021 | Athlete Health, Recipes
Sport nutrition is key for endurance athletes. Try these protein bites for a balanced hit of protein, carbs, and healthy fats. These will satisfy your sweet tooth without causing inflammation. Quick to make, and easy to eat on the go! Pro Tip: these are an excellent...
by Jennifer | Mar 26, 2021 | Uncategorized
Physical activity such as endurance sport is a classic coping strategy that is highly encouraged by healthcare professionals. As an endurance athlete, you experience the benefits of exercise every time you train: improved mood, more energy, feeling accomplished,...
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