Making SMART Goals SMART-ER

Making SMART Goals SMART-ER

We’ve all heard of SMART goals and probably even set our own at some point.  Whether you’re setting a New Years resolution, or starting a goal at another time, SMART goals can set you up for success, but is it enough? (Spoiler alert: nope!) What Are SMART...
Pumpkin Pie Protein Bites

Pumpkin Pie Protein Bites

Sport nutrition is key for endurance athletes. Try these protein bites for a balanced hit of protein, carbs, and healthy fats. These will satisfy your sweet tooth without causing inflammation. Quick to make, and easy to eat on the go! Pro Tip: these are an excellent...