by Jennifer | Apr 4, 2021 | Uncategorized
The question I hear most often from endurance athletes is “I already have a coach, why do I need a health coach?” Your athletic coach is an expert in getting you in the physical shape you need to be for your races. They know exactly how to apply...
by Jennifer | Mar 26, 2021 | Uncategorized
Physical activity such as endurance sport is a classic coping strategy that is highly encouraged by healthcare professionals. As an endurance athlete, you experience the benefits of exercise every time you train: improved mood, more energy, feeling accomplished,...
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