Free Resources

Not ready or able to invest in my services just yet?

No stress!

Creating access to mental health resources free of cost is important to me which is exactly why I offer many opportunities to learn from me and other professionals who I trust.

If you have any questions about the resources provided here, please let me know by connecting with me on Instagram @ignitehealthcoaching or by email [email protected]

The Mental Health PB – Weekly Newsletter

Once per week I send an email to my subscribers with bite sized mental health tips, tools, and insights for endurance athletes. When you sign up, I’ll send you a series of several emails over a few days that will get you kick started…but after that it’s just once a week. I will also notify you of any new offers (free and paid) that I have coming up, so it’s a great way to stay in the loop with what’s happening!

Sign Up Here

Social Media

I share regularly on my Instagram account (especially in my stories!) about ways to boost your mental health as an endurance athlete. I aim to provide loads of value here, so be sure to follow along!

Instagram @ignitehealthcoaching

Follow me on Strava 
(a great way to ensure my updates don’t let lost in your social media feed or emails…Strava notifies you every time I make a post! I post about free masterclasses, podcast episodes and more!)

The Athlete Mental Health Podcast

2 episodes each month with insight from both myself and other industry experts on mental health in endurance sport. It’s an uplifting podcast where myself and my guests will share about their personal experiences and give you strategies to help you along the way on your mental health journey. We also like to have a good laugh too 🙂 

Checkout the podcast on Spotify

Free Downloadable Guides

Create a Morning Routine for Positive Mental Health