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You Don’t Have to Be a Badass Woman

You Don’t Have to Be a Badass Woman

by Jennifer | Apr 23, 2022 | Athlete Health, Mental Health, Running

Ladies, I don’t know about you, but I’ve noticed a lot of talk about being a “badass woman” lately. And I’m struggling with it. Let me start by saying that as a woman I truly appreciate and love that women are out there taking charge, changing the conversations, and...
Get Rid of Joint Pain From Running (For Good!)

Get Rid of Joint Pain From Running (For Good!)

by Jennifer | Jul 29, 2021 | Athlete Health, Inflammation, Joint Pain, Running

Recent Posts

  • 3 Mistakes You Might Be Making When Setting Your New Years Resolutions (And How To Fix Them)
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  • You Don’t Have to Be a Badass Woman
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  • Making SMART Goals SMART-ER

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    At Ignite, we know that small changes make for big results. Our goal is to help you take back control of your mental health so you can feel like yourself again. We use a unique combination of activity based therapy and health interventions to understand and treat the root cause of your depression and anxiety. We pride ourselves on helping you to find flexible solutions that fit into your lifestyle. We give you the tools to feel your best, and perform even better.

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