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3 Mistakes You Might Be Making When Setting Your New Years Resolutions (And How To Fix Them)
My biggest job as a health coach is to help people to get clear on their goals and the support them on their way to achieving them. Many of my clients come to me with New Years Resolutions that they'd like to implement. I typically ask if this is...
Good Mental Health Starts With a Clean Space
Think about the spaces you occupy most. Your home (and even more specific spaces like your bedroom, living room or kitchen), desk or vehicle. What do they look like right now? How does this connect to your mental health status? If you take this...
You Don’t Have to Be a Badass Woman
Ladies, I don’t know about you, but I’ve noticed a lot of talk about being a “badass woman” lately. And I’m struggling with it. Let me start by saying that as a woman I truly appreciate and love that women are out there taking charge, changing the...
Making SMART Goals SMART-ER
We've all heard of SMART goals and probably even set our own at some point. Whether you're setting a New Years resolution, or starting a goal at another time, SMART goals can set you up for success, but is it enough? (Spoiler alert: nope!) What...
Get Rid of Joint Pain From Running (For Good!)
Many runners and non-runner alike assume that joint pain from running is part of the sport, or that running eventually leads to joint pain. Newsflash: joint pain from running is not normal! Joint pain can start for many different reasons,...
Pumpkin Pie Protein Bites
Sport nutrition is key for endurance athletes. Try these protein bites for a balanced hit of protein, carbs, and healthy fats. These will satisfy your sweet tooth without causing inflammation. Quick to make, and easy to eat on the go! Pro Tip:...